Feeling stuck?. . . At crisis point?. . . Ready for change?
When life gets hard, many people can feel stuck and isolated with their problems. Successful people know when to get help and make good use of the resources available to them, such as counselling. Counselling can prevent small problems escalating into big problems.
✔ BACP accredited and registered (Diploma in Counselling)
✔ NLP Master Practitioner
✔ Qualified and experienced mature female counsellor
✔ Experienced Supervisor for other counsellors (Diploma in Clinical Supervision)
✔ Based in Southsea, Portsmouth, Hants
✔ Positive, solution-focused and short term
✔ Professional, confidential, ethical approach
FAQs
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Counselling supports anxiety, depression, trauma, relationship problems, stress, eating disorders, and self-esteem issues — offering a safe space to explore your emotions.
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It depends on your goals. Some clients prefer short-term therapy (6–12 sessions), while others choose longer-term support. We’ll discuss what suits you best.
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Yes — sessions are fully confidential and follow BACP ethical guidelines. Information is only shared if there is a serious risk to yourself or others.
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Yes — counselling is available both online and in-person, giving you flexibility to choose what feels most comfortable.
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You can arrange your first session easily via the contact form or by emailing me directly.